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Tips to relieve constipation

Tips to relieve constipation

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Going through many days without going to the bathroom, feeling your stomach is bloated, having pain when defecating or being left with the sensation of not having evacuated fully are things that generate discomfort, pain, lack of energy, which progressively affect quality of life. To improve the unpleasant symptoms generated by constipation, we should maintain…

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How to avoid constipation during pregnancy?

How to avoid constipation during pregnancy?

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Constipation during pregnancy is a very common problem. While it can present itself from the first months, it is generally accentuated in the second trimester of pregnancy. If you want to know the causes of constipation during pregnancy and how to prevent it, keep reading. Why does constipation happen during pregnancy? During pregnancy, many hormonal…

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Five fruits high in fiber

Five fruits high in fiber

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The importance of fiber to ease constipation To prevent and treat constipation, it is very important to include a lot of fiber in your diet. Fiber are substances present in the cellular wall of vegetables, which act by increasing fecal volume, which in turn increases the reflex stimulation that activates the peristalsis that pushes feces…

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